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Exercise Alleviates Depression: Proposed Mechanisms
Today, I discuss a hypothesis-driven paper in which the authors reference multiple lines of evidence from animal and clinical studies.
They propose that exercise relieves depression by altering dopaminergic networks and reducing inflammation. Specifically, they suggest that exercise decreases systemic inflammation, enhances dopamine transmission, and improves the experience of pleasure associated with motivation.
The antidepressant effects of exercise are well established, but not fully understood.
Depression Linked to Dopamine and Inflammation
Utilizing multiple lines of evidence, the authors proposed the following points:
- Depression is associated with disruptions in dopamine transmission
- Disrupted dopamine transmission is associated with changes in reward processing and motivation
- Generalized inflammation has been associated with depression
- Both depression and inflammation are associated with disrupted dopamine transmission in brain areas known to process reward and reward saliency
The authors cited studies connecting depression to reduced activity in cortical regions responsible for conscious, rational
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